Do you have a self-care action plan？ Does your self-care routine need improvement？ Equip yourself with the strategies and inspiration to take care of yourself--body， mind， and soul--with this 52-week guided journal。

The Weekly Self-Care Project offers thoughtful reflection prompts， inviting questions， beautiful watercolors， and stunning photography to guide you toward a deep contentment no matter your circumstances。 With illustrated journaling pages， this 52-week journal:


Includes ideas for taking care of yourself spiritually， physically， and emotionally
Is highly adaptable， making it perfect for a beginner or someone with a solid faith foundation
Each week includes:


practical self-care ideas for everything from breathing with intention to memorizing Scripture to letting go of anxiety
a biblical theme and verse for meditation
lists and ideas for pursuing contentment in your everyday life
journaling prompts and lines to help you cultivate habits of self-care
The Weekly Self-Care Project:


includes a lovely ribbon marker so you never lose your place
provides ample journaling space but easily fits on your nightstand or in a tote bag or gift basket
is an ideal companion for individual worship， Bible studies， small groups， and prayer partners
is a perfect gift for Mother's Day， birthdays， National Best Friend Day， holidays， or simply as an encouragement to yourself or a loved one to practice self-care
A continuation of the popular series that includes The Weekly Prayer Project， The Weekly Faith Project， and The Weekly Gratitude Project， this yearlong journal offers a welcome invitation to care for yourself so you can be all God created you to be。